Weigh In record (no journal entry) for 31 August 2017
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 77.94g | Prot: 133.36g | Carbs: 448.41g.
Breakfast: Lemon Juice (Canned or Bottled), Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Thats Smart Garlic Salt, Spectrum Chia Seeds, Almonds, Chobani Plain Nonfat Greek Yogurt, Hy-Vee Extra Virgin Olive Oil, Sweet Potato. Dinner: Clearly Organic Almond Butter, Best Choice Lentils, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Snacks/Other: Bananas, Hilger Agri-Natural Hulless Gourmet Popcorn, Best Choice Grade A Large Egg, Cinnamon, Hershey's Natural Unsweetened Cocoa, Yoplait Greek 100 Protein - Vanilla, Best Choice Old Fashioned Oats, Best Choice Old Fashioned Oats, Hilger Agri-Natural Hulless Gourmet Popcorn. more...
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steady weight
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simon johnson 45's Weight History
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