Weigh In record (no journal entry) for 31 August 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 59.27g | Prot: 13.67g | Carbs: 130.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Krispy Kreme Original Glazed Doughnut. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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