Weigh In record (no journal entry) for 31 August 2017
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 75.62g | Prot: 89.81g | Carbs: 24.50g.
Breakfast: Bolo de Caneca, Ovo, Clara de Ovo, Manteiga (com Sal), Café, Quatá Queijo de Coalho. Lunch: Abobrinha, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alface. Dinner: Ovo, Power One Brigadeiro Proteico, Sococo Coco Ralado, Copra Farinha de Coco (10g). Snacks/Other: Trident Chiclete, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 0.2 kg a Week
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sabrina.bina's Weight History
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