Weigh In record (no journal entry) for 31 August 2017
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 87.13g | Prot: 62.53g | Carbs: 230.65g.
Breakfast: Kaffee mit Milch, Avocado, Kürbiskernbrötchen. Lunch: Knoblauch, Knorr Delikatess Brühe, Gourmet Fruits de Mer King-Prawns, Pinot Grigio, Limette, DM Bio Kokosöl, Palatina Bio Risotto Reis, Arla Kaergarden Balance Gesalzen, Asia Green Garden Kokosnussmilch, Rote Zwiebeln. Dinner: Alpenmark Erzherzog Johann Hartkäse, Naturgut Bio-Streichcreme Paprika-Nuss, Edeka Kartoffelbrötchen Dunkel, Ofterdinger Delikatess Heringssalat. Snacks/Other: Bio Greno Bio Knusperbrot Mehrkorn, Kaffee mit Milch, Kaffee mit Milch, Äpfel. more...
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1980 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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