Weigh In record (no journal entry) for 31 August 2017
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78.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 17.07g | Prot: 56.01g | Carbs: 88.03g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Aynes Ayran, Lor Peyniri, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Herbalife Formül 1. Snacks/Other: Asya Armutu, Nektarin, Zerdeçal, Zencefil, Sütaş Light Yoğurt, Kızılcık, Mürdüm Eriği. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lophygma's Weight History
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