Weigh In record (no journal entry) for 31 August 2017
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 21.45g | Prot: 75.67g | Carbs: 87.64g.
Breakfast: Dattel, Migros Kokosnussschnitze, Äpfel, Migros Vollkorn Haferflocken, Slimline Blanc Battu. Lunch: Avocado, Migros Bio Feta, Coop Pouletbrust, Pancho Villa Soft Tortillas. Snacks/Other: Alpro Mandelmilch Ungesüsst, Powerbar Proteinplus 92%. more...
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Gaining 1.2 kg a Week
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Shiva Lou's Weight History
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