Weigh In record (no journal entry) for 31 August 2017
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90.4 kg
Lost so far: 8.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 88.06g | Prot: 223.03g | Carbs: 95.30g.
Breakfast: Milbona Skyr Himbeere. Lunch: Landjunker Putenhackfleisch. Dinner: Landjunker Putenhackfleisch. Snacks/Other: Milbona Skyr Erdbeere, Maryland Studentenfutter, Dulano Delikatess Hähnchenbrust, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Losing 4.2 kg a Week
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