Weigh In record (no journal entry) for 31 August 2017
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61.8 kg
Lost so far: 15.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.07g | Prot: 108.66g | Carbs: 142.37g.
Breakfast: Albume d'uovo, Conad Sottiletta, Milbona Latte Scremato UHT, Caffè, Grancereale Classico. Lunch: Trofie al Pesto, Prosciutto Crudo, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Pane Multicereali, Conad Fagioli Borlotti, Bennet Spinaci in Cubetti Surgelati, Beretta Insalata di Riso. Snacks/Other: Vipiteno Yogurt alla Stracciatella, Latteria Yogurt Magro Bianco, Caffè Macchiato. more...
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1570 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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