Weigh In record (no journal entry) for 31 August 2017
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.45g | Prot: 46.59g | Carbs: 220.97g.
Breakfast: Kaffee, Dr. Oetker Russischer Zupfkuchen. Lunch: Gut & Günstig Gouda in Scheiben, Aldi Geflügel-Paprikalyoner, Vollkornbrot, Ja! Frischkäse Doppelrahmstufe. Dinner: DM Bio Dinkel Vollkorn Locken. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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Losing 7.7 kg a Week
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Kabemofix's Weight History
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