Weigh In record (no journal entry) for 30 August 2017
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 96.07g | Prot: 144.34g | Carbs: 43.57g.
Breakfast: Ovo Cozido, Essential Nutrition Cacao Whey, Kefir de Leite, Bacon (Curado), Morangos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Patinho, Couve Manteiga Crua, Brócolis, Repolho Verde. Dinner: Alface, Aviação Manteiga sem Sal, Pepino Japonês, Carne de Porco da Paleta Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Luna Pururuca, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane240382's Weight History
|