Weigh In record (no journal entry) for 30 August 2017
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 96.07g | Prot: 144.34g | Carbs: 43.57g.
Breakfast: Ovo Cozido, Essential Nutrition Cacao Whey, Kefir de Leite, Bacon (Curado), Morangos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Patinho, Couve Manteiga Crua, Brócolis, Repolho Verde. Dinner: Alface, Aviação Manteiga sem Sal, Pepino Japonês, Carne de Porco da Paleta Assada, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Luna Pururuca, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.1 kg a Week
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daiane240382's Weight History
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