Weigh In record (no journal entry) for 09 April 2012
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 80.94g | Prot: 83.31g | Carbs: 176.29g.
Breakfast: cottage doubles, Egg, milk 1%, cheerios. Lunch: mexi salad, flank steak. Dinner: Mozzarella Cheese (Whole Milk), Pizza Crust. Snacks/Other: Fruit & Nut Medley, dove dark egg. more...
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2956 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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ganderson210's Weight History
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