Weigh In record (no journal entry) for 30 August 2017
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.43g | Prot: 78.91g | Carbs: 163.21g.
Breakfast: Chiquita Banana, Simply Balanced Organic Crunchy Peanut Butter, Eureka Sweet Baby Grains Organic Bread. Lunch: Canola Vegetable Oil, Cherry Tomatoes, Trader Joe's Taco Seasoning Mix, Foster Farms Chicken Tenderloins, White Rice, Mission Avocado, Trader Joe's Organic Black Beans. Dinner: Chicken Kebab, Little Salad Bar Roasted Pine Nut Hummus. Snacks/Other: Great Value Garbanzo Beans, Kind Healthy Grains Double Dark Chocolate. more...
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steady weight
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nurdy chick's Weight History
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