Weigh In record (no journal entry) for 30 August 2017
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 36.65g | Prot: 41.37g | Carbs: 63.00g.
Lunch: Ovo Frito, Abóbora, Mandioquinha, Camil Feijão Carioca Temperado Cozido. Dinner: Abóbora. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Zero 12 Grãos. more...
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Gaining 0.6 kg a Week
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mfernandapires's Weight History
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