Weigh In record (no journal entry) for 30 August 2017
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70.5 kg
Lost so far: 37.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 166.41g | Prot: 112.91g | Carbs: 30.48g.
Breakfast: Kefir de Leite. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Fiore Creme de Leite Fresco, Queijo Parmesão (Ralado), Ovo, Banha de Porco, Sadia Filezinho de Frango, Hemmer Pimenta Biquinho, Alface, Rúcula. Dinner: Sadia Drumette (Coxinha da Asa), Delícias de Ouro Preto Torresmo, Sadia Presunto Cozido Magro. Snacks/Other: Morangos, Fiore Creme de Leite Fresco. more...
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steady weight
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