Weigh In record (no journal entry) for 30 August 2017
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 61.53g | Prot: 55.97g | Carbs: 79.14g.
Breakfast: Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Açúcar Mascavo, Quaker Farinha de Aveia, Kefir de Leite. Lunch: Sadia Bacon em Cubos, Couve Manteiga Refogada, Sobrecoxa de Frango. Dinner: Mexerica, Laranja Pêra, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. more...
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Losing 1.8 kg a Week
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