mauriciofunes's Journal, 30 Aug 17

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after 2 week vacation. :)

95.7 kg Lost so far: 4.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

1699 kcal

Fat: 57.71g | Prot: 120.01g | Carbs: 160.93g. Breakfast: Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"), Boiled Egg, Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Cheesecake Factory Chinese Chicken Salad. Snacks/Other: Trader Joe's Frozen Mango Chunks, Milk (1% Lowfat with Added Vitamin A), CytoSport Monster Milk - Vanilla Creme, Now Foods Creatine Monohydrate. more...

2452 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mauriciofunes's Journal, 30 Aug 17

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