Weigh In record (no journal entry) for 30 August 2017
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 85.43g | Prot: 135.17g | Carbs: 332.92g.
Breakfast: Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Caffè Zuccherato, Uva, Fichi, Pizza Margherita, Focaccia. Dinner: Babà al Rum, Caffè Zuccherato, Mozzarella, Sugo di Pomodoro, Grana Padano Grana Padano Grattugiato, Vivo Meglio Penne Rigate Integrali. Snacks/Other: Conad Arachidi Tostate, Mocerino Noci in Guscio Naturali, Musclegenix 100% Whey Isolate (Strawberry & Banana). more...
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2743 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 50 minutes, Swimming (moderate) - 15 minutes, Scuba Diving - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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Galaga69's Weight History
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