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em 5 dias 2,1 kg
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 33.60g | Prot: 67.61g | Carbs: 22.13g.
Breakfast: Café. Lunch: Subway Tomate, Alface, Carne de Vaca Seca (Jabá), Ovo (Inteiro). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Tomates, Alface, Café. more...
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2783 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Lidiampsoares's Weight History
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