Weigh In record (no journal entry) for 30 August 2017
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69.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 98.50g | Prot: 145.66g | Carbs: 291.78g.
Breakfast: Quest Mocha Chocolate Chip Protein Bar, Fiber One Chewy Bars - Oats & Caramel. Lunch: PowerBar ProteinPlus - Vanilla, Fiber One Chewy Bars - Oats & Caramel. Dinner: Beer, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Zaxby's Chicken Fingers. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Quest Mocha Chocolate Chip Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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3005 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 49 minutes, Desk Work - 10 hours. more...
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Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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