Weigh In record (no journal entry) for 30 August 2017
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 40.24g | Prot: 53.90g | Carbs: 257.25g.
Breakfast: Nutry Barra de Cereal Aveia, Banana e Mel, Biosoft Granola com Castanhas Integral, Activia Iogurte Aveia. Lunch: Taeq Sanduíche Natural de Atum e Salada, Quero Molho de Mostarda, Yoki Batata Palha Tradicional, Cebolas, Sadia Peito de Peru Defumado, Curral de Minas Ricota Fresca com Sal, Itambé Requeijão Light, Hellmann's Maionese Light, Cenouras, Tomates, Baldini Pão Australiano. Dinner: Bolo de Banana e Aveia. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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1739 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Thays Costa's Weight History
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