Weigh In record (no journal entry) for 07 April 2012
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69.0 kg
Lost so far: 14.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 131.83g | Prot: 124.43g | Carbs: 75.53g.
Breakfast: Naturegg, Medium Light Chedder Cheese, Grapefruit, Campfire Bacon, Omelette Vegetable Medley. Lunch: pickles, Cooked Cured Ham, Green Beans cooked, White Turkey Meat. Snacks/Other: Half & Half cream, Coffee, 90% Whey Soy Isolate Protein w/ Water, johnsonville spicy sausage, dill dip, cauliflower, PC Marble Cheese, cashews, Cuties orange, strawberries, Whole Almonds. more...
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1790 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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