Weigh In record (no journal entry) for 06 April 2012
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69.0 kg
Lost so far: 14.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 96.50g | Prot: 151.67g | Carbs: 62.19g.
Breakfast: Whole Almonds, Kiwi Fruit, Greek Yogurt. Lunch: Kraft 3 cheese ranch dressing, Cucumber, celery, Baked Chicken Breast. Dinner: Johnsonville spicy italian sausage, Prime Rib, PC Marble Cheese, Kraft 3 cheese ranch dressing, Romaine lettuce, Broccoli. Snacks/Other: Half & Half cream, coffee, 100% Whey Isolate Protein w/ water, Gala apple. more...
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1812 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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