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allenjr
Journal
30 Aug 17
allenjr's Journal, 30 Aug 17
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Weigh In record (no journal entry) for 30 August 2017
90.3 kg
Lost so far:
18.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
1058 kcal
Fat: 45.38g | Prot: 78.98g | Carbs: 83.47g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
Lunch:
Oscar Mayer Shaved Smoked White Turkey Lunch Meat, MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Sargento Colby Jack Cheese Sticks, Tomatoes.
more...
2752 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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allenjr's Weight History
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