Weigh In record (no journal entry) for 30 August 2017
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74 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: 100%.
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2031 kcal
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Fat: 105.39g | Prot: 192.78g | Carbs: 82.23g.
Breakfast: Flax Seeds, Dried Chia Seeds, Basil, Coffee (Instant), Apples, Coconut Oil, Almonds, Peanuts, Ultimate Nutrition Whey Protein, Pomegranate Juice. Lunch: Apple Cider, English Ghee, Bell Peppers, Onions (Chopped, Frozen), Tomatoes, Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions (Chopped, Frozen), Paneer, Ghee. Snacks/Other: Egg White, Egg (Whole), Sunflower Vegetable Oil (Hydrogenated, Linoleic), Tea with Milk, Whole Wheat Bread. more...
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3253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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vishwareddy's Weight History
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