Weigh In record (no journal entry) for 30 August 2017
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56.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.78g | Prot: 52.65g | Carbs: 171.59g.
Breakfast: Orville Redenbacher's White Popcorn, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Nutmeg (Ground), Cinnamon, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Salad Mate Light Ranch Dressing, Safeway Baby Carrots, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup. Snacks/Other: Air Popped Popcorn, Publix Almond Bear Claw. more...
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Losing 0.6 kg a Week
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Zumba Queen 3's Weight History
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