Weigh In record (no journal entry) for 30 August 2017
|
55.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 46.15g | Prot: 134.42g | Carbs: 157.08g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Mukki Alta Digeribilità senza Lattosio, Burro di Arachidi, Nestlé Resource Meritene Protein. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Kikkoman Aceto di Riso Condimento X Sushi, Curcuma, Peperoni Jalapeno, Finocchio, Aia Hamburger di Coniglio, Coop Riso Basmati. Dinner: Kikkoman Aceto di Riso Condimento X Sushi, Finocchio, Tonno Fresco. Snacks/Other: Watt Whey Protein 90, Benesì Coop Yogurt Magro Dolce, ProAction Pink Fit Bar, Fage Total, Pesca. more...
|
|
1804 kcal
|
Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 59 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goanapsy's Weight History
|