Weigh In record (no journal entry) for 29 August 2017
|
98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 131.51g | Prot: 210.51g | Carbs: 183.48g.
Breakfast: Olimp BCAA Xplode Powder, Omlet lub Jajecznica, McEnnedy Syrop Klonowy. Lunch: Genius Whey, Szpinak, Olej Lniany, Biedronka Pieczarki, Awokado, Pomidory, Mięso z Piersi Kurczak. Dinner: Zielone Oliwki, Czerwona Papryka, Monini Oliwa z Oliwek, Pomidory, Tuńczyk, Gotowane Brokuły (ze Świeżych), Monini Oliwa z Oliwek, Ogórek Kiszony, Mięso z Piersi Kurczak. Snacks/Other: Olimp BCAA Xplode Powder, Powerade Powerade, Bio Planet Figi Suszone, Maćkowy Serek Homogenizowany Waniliowy. more...
|
|
3725 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|