Weigh In record (no journal entry) for 30 August 2017
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 63.46g | Prot: 392.72g | Carbs: 369.66g.
Breakfast: Bananen, Goldland Blütenhonig, Body Attack AAKG Shock, ZEC+ BCAA Select, Glutamin, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Banane, Pfirsiche, Myprotein Impact Whey Protein, Alnatura Reisflocken, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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