Weigh In record (no journal entry) for 30 August 2017
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.10g | Prot: 30.62g | Carbs: 167.07g.
Breakfast: 파스퇴르 쾌변 요구르트 사과, 엔제리너스 플레인 베이글. Dinner: 샐러드. more...
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Losing 0.7 kg a Week
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