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nagikata
Journal
30 Aug 17
nagikata's Journal, 30 Aug 17
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Taas ylös 😑
57.4 kg
Lost so far:
6.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2017:
627 kcal
Fat: 16.38g | Prot: 20.38g | Carbs: 55.94g.
Breakfast:
Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi.
Snacks/Other:
Olvi Olut.
more...
2348 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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nagikata's Weight History
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