nagikata's Journal, 30 Aug 17

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Taas ylös 😑

57.4 kg Lost so far: 6.4 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2017:

627 kcal

Fat: 16.38g | Prot: 20.38g | Carbs: 55.94g. Breakfast: Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Snacks/Other: Olvi Olut. more...

2348 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nagikata's Journal, 30 Aug 17

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nagikata's Weight History