Weigh In record (no journal entry) for 30 August 2017
|
58.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 62.78g | Prot: 64.81g | Carbs: 81.19g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Viva Vital Eiweißbrot. Lunch: Grillmeister Hähnchen-Ministeaks Paprika, Rispentomaten, Rote Paprika, Zucchini, Sonnenblumenöl. Snacks/Other: Obstkuchen, Meßmer Früchtetee, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JohannaK.'s Weight History
|