|
Reprise en main commencée 😁
|
63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 49.80g | Prot: 60.67g | Carbs: 173.82g.
Breakfast: St Hubert St Hubert 41, Bjorg Pain Complet 3 Céréales Bio, Carrefour Yaourt aux Fruits 0%, Thé Vert, Nectarines. Lunch: Carottes, Carrefour Jambon Supérieur sans Couenne, Ebly Blé, Bonduelle Galettes de Légumes Poireaux et Carottes, Yoplait Panier de Yoplait 0%, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Leader Price Piperade Basquaise, Ventrèche, Chipolatas, Baguette, Melon, Carrefour Yaourt aux Fruits 0%. Snacks/Other: Raisins, Figues, Lipton Thé, Banane. more...
|
|
1783 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|