Weigh In record (no journal entry) for 30 August 2017
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 37.63g | Prot: 29.75g | Carbs: 12.66g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Clight Suco. Snacks/Other: Café com Leite e Açúcar, Regina Queijo Coalho Espeto. more...
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Losing 1.4 kg a Week
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