Weigh In record (no journal entry) for 30 August 2017
|
70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2488 kcal
|
Fat: 74.14g | Prot: 144.20g | Carbs: 326.82g.
Breakfast: Apples, Chunky Peanut Butter (with Salt), Roasted Chana, Cashew Nuts, Milk (Nonfat), Daliya. Lunch: Apples, Cucumber, Kadhi, Wheat Chapati. Dinner: Brown Rice (Medium-Grain), Red Tomatoes, Onions, Chickpeas, Egg Yolk, Egg White. Snacks/Other: Milk (Whole Milk), Egg White, Ruchi's Soyabean Chunks, Egg White. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shubham seth's Weight History
|