Weigh In record (no journal entry) for 29 August 2017
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77.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 83.61g | Prot: 119.84g | Carbs: 47.47g.
Lunch: Estrela do Oriente Castanha do Pará, Morangos, Maracujá, Cebolas, Cenouras Cozidas, Bife de Carne de Vaca, Ovo Frito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Faixa Azul Queijo Parmesão Ralado, Cebolas, Alho, Manteiga Ghee, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha. Dinner: Santa Helena Pasta Integral de Amendoim. more...
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Losing 5.6 kg a Week
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Jhessicacardosok's Weight History
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