Geraldo Vilger's Journal, 29 Aug 17

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Eu retomei os cuidados com a alimentação depois de mais de um ano totalmente relaxado.

105 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 August 2017:

1888 kcal

Fat: 36.35g | Prot: 89.17g | Carbs: 309.16g. Breakfast: Tang Suco de Maracujá, Café com Açúcar, Pão de Leite. Lunch: Tang Refresco em Pó, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão, Feijão Carioca Cozido. Dinner: Sopa de Legumes. Snacks/Other: Nestlé Biscoito Aveia e Mel. more...

3109 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Geraldo Vilger's Weight History

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Geraldo Vilger's Journal, 29 Aug 17

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Geraldo Vilger's Weight History