Weigh In record (no journal entry) for 29 August 2017
|
53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 47.53g | Prot: 133.36g | Carbs: 163.47g.
Breakfast: Chiazaad, Smaakt Gebroken Lijnzaad, Alpro Amandelmelk, Damhert Haverzemelen, Bosbessen, Aardbeien, AH Havermout Glutenvrij. Lunch: Trek Morning Berry, AH Geschrapte Worteltjes, AH Snoeptomaten, Pink Lady Appels. Dinner: AH Gekruide Kipworst, AH Zoete Puntpaprika, AH Rucola Sla Melange, Plus Kipfilet, Schär Meergranen Broodjes, AH Groene Olijven zonder Pit, Zaanse Mayonaise, Augurken, Rode Uien, Jonagold, Statesman Tonijnstukken in Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliavaessen's Weight History
|