Dedelly's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

76.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

660 kcal

Fat: 30.89g | Prot: 21.87g | Carbs: 80.62g. Breakfast: Nescafé Tradicional, Panqueca de Banana. Lunch: Ovo Cozido, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Peras, Chá (Infusão), Abacate. more...

2274 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Dedelly's Weight History

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Dedelly's Journal, 29 Aug 17

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Dedelly's Weight History