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TheNewM3
Journal
08 Apr 12
TheNewM3's Journal, 08 Apr 12
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Day 3 of Ketosis. Its pretty easy to strictly eat meat. BUT I cant wait till tomorrow so i can have some veggies!
101.7 kg
Lost so far:
2.6 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 April 2012:
509 kcal
Fat: 37.21g | Prot: 38.59g | Carbs: 4.20g.
Breakfast:
Thick Cut Beef Bologna.
Lunch:
Beef Steak, Chicken.
Dinner:
Original Beef Stick.
Snacks/Other:
Peppered Beef Jerky.
more...
2702 kcal
Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.2 kg a Week
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TheNewM3's Weight History
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