DrBHenderson's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

68.9 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

2198 kcal

Fat: 100.60g | Prot: 77.40g | Carbs: 270.69g. Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Fiber One Chewy Bars - Oats & Caramel. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Dinner: California Rolls, Salmon Sushi. Snacks/Other: Dole Sesame Asian Salad Kit. more...

2908 kcal

Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 4.8 kg a Week

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