Weigh In record (no journal entry) for 29 August 2017
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 132.16g | Prot: 161.00g | Carbs: 222.73g.
Breakfast: Gesneden Ham, Aldi Pepersalami, Bruine Boterham. Lunch: Tomatensoep, Aldi Pepersalami, Bruine Boterham. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Witlof, T-Bone Steak (Mager, 0,3 cm Vet, Gebraden). Snacks/Other: Milsani Yoghurt op Griekse Wijze, Banaan, Schweppes Indian Tonic (Blikje), Milsani Griekse Yoghurt met Braambes. more...
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3490 kcal
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Exercise:
Mowing Lawn - 1 hour, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Rikkie001's Weight History
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