Weigh In record (no journal entry) for 29 August 2017
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 19.54g | Prot: 39.67g | Carbs: 276.83g.
Breakfast: Maçã, Yoki Milho para Pipoca. Lunch: Feijão Preto Cozido, Ovo Cozido. Snacks/Other: Banana, Maçãs Gala, Quaker Aveia em Flocos. more...
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Losing 0.6 kg a Week
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Elis Barcellos's Weight History
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