Oops! So Menchies is not really a good idea at this point. I probably misjudged the hash browns too
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 84.85g | Prot: 60.10g | Carbs: 185.24g.
Breakfast: Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Unsweetened Iced Tea, Red Robin Lettuce Wrapped Protein Burger, Red Robin Sweet Potatoes Fries. Dinner: Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Snacks/Other: Great Value Medium Black Olives, Coffee, Glutino Apple Cinnamon Toaster Pastry. more...
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Gaining 0.8 kg a Week
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Nikki3506's Weight History
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