Weigh In record (no journal entry) for 29 August 2017
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 30.30g | Prot: 34.61g | Carbs: 4.65g.
Breakfast: Café (Infusão), Ovo Mexido (Inteiro, Cozido). Lunch: Ovo Mexido (Inteiro, Cozido), Coxa de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 3.5 kg a Week
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