Weigh In record (no journal entry) for 29 August 2017
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76 kg
Lost so far: 15.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 112.63g | Prot: 179.04g | Carbs: 368.96g.
Breakfast: Яйцо, Мистраль Зеленая Гречка. Lunch: Пицца Пепперони (36 см). Snacks/Other: VP Laboratory High Protein Fitness Bar, Ironman Протеиновый Батончик, MD Bar Протеиновый Батончик Кокос, Голубика, Кофе. more...
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Gaining 3.5 kg a Week
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