Weigh In record (no journal entry) for 29 August 2017
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83 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 88.92g | Prot: 184.99g | Carbs: 139.20g.
Breakfast: Linessa Jonge Kaas 30+. Lunch: Zwagerman Kipfilet Naturel. Dinner: Linessa Jonge Kaas 30+, Linessa Jonge Kaas 30+, Gwoon Kaiserbroodjes, Unox Tomaten-Crème Soep. Snacks/Other: Linessa Jonge Kaas 30+, Zonnatura Pindacrunch, Oké Magere Kwark, Vita D'or Pindakaas met Stukjes Noot, Aldi Rijstwafel, Zwagerman Kipfilet Naturel. more...
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2295 kcal
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Exercise:
Scooter - 15 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PaulvanSchooten's Weight History
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