Weigh In record (no journal entry) for 29 August 2017
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51.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.20g | Prot: 58.01g | Carbs: 85.42g.
Breakfast: Peyman Kuru Erik, Hurma, Çerezya Ceviz İçi, Uno Çavdarlı Ekmek, Yumurta. Lunch: Protein Bar. Dinner: Eti Sütlü Çikolata, Hurma, Uno Çavdarlı Ekmek, Roka Marulu, Emin Dana Izgara Köfte. more...
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Losing 1.4 kg a Week
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