Weigh In record (no journal entry) for 29 August 2017
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50 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 106.34g | Prot: 75.72g | Carbs: 87.18g.
Breakfast: Minyak vco, Mentega (Asin), Nescafe Classic, Diabetasol Sweetener. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Terong Balado, Tahu Goreng. Dinner: Teh Hijau, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Labu (tanpa Garam, Kaleng), Kue Keju (dari Campuran, tanpa Jenis Kue Panggang). more...
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Losing 1.7 kg a Week
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yuni hartink's Weight History
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