Weigh In record (no journal entry) for 29 August 2017
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61.6 kg
Lost so far: 15.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 39.75g | Prot: 105.59g | Carbs: 92.11g.
Breakfast: Conad Sottiletta, Albume d'uovo, Mulino Bianco Fette Biscottate Integrali (7.9g), Hero Marmellata Light Mirtilli. Lunch: Crepe Semplice. Dinner: Salsa di Soia, Petto di Tacchino, Lasagne di Carne. Snacks/Other: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Latteria Yogurt Magro Bianco, Cornetto al Cioccolato, Caffè Macchiato. more...
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1630 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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