Weigh In record (no journal entry) for 29 August 2017
|
91.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 61.47g | Prot: 273.94g | Carbs: 151.38g.
Breakfast: Milbona Körniger Frischkäse, Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Couscous, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Milbona Skyr Himbeere. Snacks/Other: Maryland Studentenfutter, Wellmix Protein Riegel Cookie-Dough, Protein Banane Pancakes, Dulano Delikatess Hähnchenbrust. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|